WOD 12/5

3 Rounds
15 Front Squats (95 lbs)
30 Sit-ups 

“If you let your fear of consequence prevent you from following your deepest instinct, your life will be safe, expedient and thin.” – Katharine Butler Hathaway

Kristin  8:43 (PVC)
Rob 7:17 (45 lb)
Shane  5:12 RX
Beginner WOD (50 Squats,500 M Row)
Elisha 3:56

WOD 12/4

Pull-ups (Down the latter from 10)
KB Swings (Up the latter to 10) 1.5 pood

AM Results:
Shane  6:40 Rx
Wes 5:19 Rx
PM Results:
Rob  8:04 (Jump, 16 K)
Meagan 4:57 (Jump, 20 lb DB)
Boone 4:35 Rx
Rachel 6:46 (Jump, 16 K)
Tristy 6:13 (Jump, 16 K)
Andrew 6:35 (Jump, 16 K)
Marcos 7:05 Rx

Courage is grace under pressure. Ernest Hemingway 

They’re here!

WOD 12/3

3 Rounds

800 M
5 minutes rest between rounds 

I run to see who has the most guts. –Steve Prefontaine 

AM Results
1 2 3
Rob 3:37 3:30 3:27
PM Results
1 2 3
Marcos 2:58 3:06 3:19
Tristy 4:12 4:15 4:16
Rachel 2:25 2:17 2:16 (500 M Row)
Andrew 5:40 3:52 3:48
Beginner WOD (50 Squats, 500 M row)
Kristin 4:02
Meagan 4:12

WOD 12/2

5 rounds

100 M Run
7 Med Ball Cleans
9 Shoulder Press (75 lbs)

In and of itself, nothing really matters. What matters is that nothing is ever in and of itself.  
-Chuck Klosterman

Rob  9:59 (10 lb, 45 lb)
Marcos 7:03 (15 lb, 75 lb)
Tristy 8:12 (15 lb, 45 lb)
Andrew 6:29 (20 lb ps, 45 lb)
Rachel 7:45 (15 lb ps, PVC)
Boone 6:23 (20 lb, Rx)
Wes 6:07 (20 lb, Rx)

WOD 12/1


18-12-8-6-4-2

Jumps Squats (45 lbs)
Thruster (45 lbs)
OVHD Squat (45 lb)

*Bar cannot touch the ground during the workout

He who is not courageous enough to take risks will
accomplish nothing in life. -Muhammad Ali

Results AM Session:

Rob 7:56 (PVC)
Shane 5:56 Rx

Results PM Session

Tristy 6:03 (PVC)
Wes 5:32 Rx
Boone 8:46 Rx

WOD 11/29

7 Rounds:
200 M run
12 Flutter Kicks
12 Pushups 

The journey is the reward. -Chinese Proverb

Scott 8:46
Shane 8:50
Tristy 11:20 (KPU)
Boone 8:29


WOD 11/28



50 Squats
2 Handstand Push-ups
40 Squats
4 Handstand Push-ups
30 Squats
6 Handstand Push-ups
20 Squats
8 Handstand Push-ups
10 Squats
10 Handstand Push-ups 


If you know the enemy and know yourself you need not fear the results of a hundred battles. Sun Tzu 

WOD 11/27

Max rounds in 10 minutes:

5 x Clean 75lb (45lb)
10 x Burpees
15 x Double-unders

“Thanksgiving, after all, is a word of action.” ~W.J. Cameron

Tristy 4 Rounds Knee PU, 65lb(2)/45lb(2)
Marcos 4 Rounds Rx
Shane 6 Rounds Rx
Boone 6 Rounds Rx


WOD 11/26

4 rounds

400 Meter Sprint

3 minutes rest in between each set

“Life is not lost by dying.  Life is lost minute by minute, day be day, in all the thousand small, uncaring ways.” – Stephen Saint Vincent Benet

400m #1 400m #2 400m #3 400m #4
Marcos 1:24 1:24 1:35 1:53
Shane 1:19 1:19 1:25 1:20
Boone 1:07 1:08 1:10 1:10