WOD 12/27

2 Rounds
800 Meters
30 Thrusters (75 lbs)
30 Kettlebell Snatches (1.5 pood)

Courage is the first of human qualities because it is the quality which guarantees the others. Aristotle

AM Results
Anne 17:20 (15# Snatch, 25# Thruster)

WOD 12/26

50-40-30-20-10
Squats
Sit-ups

Opportunities multiply as they are seized. Sun Tzu 

**Holiday hours for the week**

12/26 Friday: Closed
12/26 Saturday: Team WOD 10 AM

WOD 12/25 Merry Christmas!

Pyramid to 8
Handstand Push-ups
Burpees

At Christmas play and make good cheer, for Christmas comes but once a year. -Thomas Tusser 

**Holiday hours for the week**

12/25 Thursday: Closed
12/26 Friday: Closed
12/26 Saturday: Team WOD 10 AM

WOD 12/24

Run 5K for time.

Some encouragement from the folks at San Francisco CrossFit

A lot of people run a race to see who is fastest. I run to see who has the most guts, who can punish himself into exhausting pace, and then at the end, punish himself even more. -Steve Prefontaine

AM Session
Anne 29:05
Sarah 25:14
Kristin 21:32 (2.25 mi)
02:03 (450m row)

**Holiday hours for the week**

12/24 Wednesday: Morning Hours Only
12/25 Thursday: Closed
12/26 Friday: Closed
12/26 Saturday: Team WOD 10 AM

WOD 12/23

5 Rounds
20 Push Presses, 75 lbs (35 lbs) 
20 Overhead Squats, 75 lbs (35 lbs)

Wondrous is the strength of cheerfulness, and its power of endurance. Thomas Carlyle

AM Session
Sarah 11:19 (PVC)
Anne 10:30 (15#)
Rob 11:06 (PP:45#, OS:15#)
Elisha 11:18 (PP:15#/PVC, OS:PVC)
Kristin 10:47 (PP:15#, OS:15#/PVC)


PM Session
Rachel 9:02 (15#)
Inge 9:36 (15#)

Need a last minute gift idea? CrossFit Austin T-Shirts stylish and versatile (models not included).

WOD 12/22

21-15-9
Kettlebell Swing (1.5 Poods)
Tire Jumps

Patience and perseverance have a magical affect before which difficulties disappear and obstacles vanish. 
-John Quincy Adams

AM Results:
Sarah  4:46 (20 lb DB)
Anne 4:16 (20 lb DB)
Shane 2:47 Rx
Rob 4:05 (16 K)
Elisha 3:53 (20 lb DB, 12”)
Wes 3:07 Rx
PM Results:
Keith 6:40 (12 K, 12”)
Tristy 3:59 (16 K)
Kristin 4:32 (12 K)
Boone 2:56 (32 K aka Large Marge!)
Rachel 4:41 (12 K)

**Holiday hours for the week**

12/22 Monday: Normal Schedule
12/23 Tuesday: Normal Schedule
12/24 Wednesday: Morning Hours Only
12/25 Thursday: Closed
12/26 Friday: Closed
12/26 Saturday: Team WOD 10 AM

WOD 12/21

REST

In times of life crisis, whether wild fires or smoldering stress, the first thing I do is go back to basics… am I eating right, am I getting enough sleep, am I getting some physical and mental exercise everyday. -Edward Albert

Hope everyone enjoyed the week of squats… check out this video from CrossFit HQ.

**ANNOUNCEMENT- Holiday hours for the week:

Monday and Tuesday: Normal Schedule
Wednesday: Morning Hours Only
Thursday and Friday: Closed
Saturday: Normal Schedule 

WOD 12/20

Saturday Team Workout

20 Minutes Max Rounds:
7 Med Ball Cleans
14 Pull-ups
21 Sit-ups 

No man is an island, entire of itself; every man is a piece of the continent.  -John Donne

 Results:
Team 1:  Team 2:  Team 3:
Anne  (Jump) Tristy  (Jump) Andrew
Kristin (Jump)   Shera (Jump) Shane
7 8 9

WOD 12/19

5 Rounds
200 M run
12 Pull-ups
15 Wall Balls

Don’t look back. Something might be gaining on you. Satchel Paige

AM Results:
Sarah 12:32 (Jump, 10 lbs)
Shane 11:11
Boone 11:44
Wes 10:12

WOD 12/18

Max Rounds in 10 Minutes:

5 Overhead Lunges 
10 Front Squats  
15 Squats

*Choose your weight

AM Results:
Anne  7, PVC
Kristin  6, PVC
Rob 5, PVC (OVHD) / 45 lb (FS)
PM Results:
Harmon 6, 45 lb
Mike 3, PVC (5 min)
Sarah 6, PVC
Stacey 8, PVC
Betsy 4, PVC
Tristy 6, 45 lb
Jeff 7, 45 lb
Inga 8, PVC
Rachel 8, PVC
Andrew 6, 45 lb 
Wes 8, 75 lb

A single twig breaks, but the bundle of twigs is strong. Tecumseh