45 Double Unders
45 Wall Balls
45 Pull-ups
45 Double Unders
Each time we face our fear, we gain strength, courage, and confidence in the doing. -Anonymous
Who wants to look like a Gladiator!?
| AM Results | |||||
| Rob | 8:36 | (Tuck Jumps, 15 lb) | |||
| Anne | 8:03 | (Tuck Jumps, 15 lb, Jump) | |||
| Keir | 13:39 | (20 lb) | |||
| Wes | 8:08 | (20 lb) | |||
| PM Results | |||||
| Kristin | 8:50 | (Tuck Jumps, 10lb, Jump) | |||
| Tristy | 5:29 | (Tuck Jumps, 15lb, Jump) | |||
| Seth | 11:05 | (15lb, Double Unders/Singles) | |||
| Ana | 11:54 | (Tuck Jumps, 10lb, Jump) | |||
| Boone | 7:54 | (20lb) | |||
Hang Power Snatches
1-1-1-1-1
then…
21-15-9
Jump Squats (45 lbs)
Sumo Deadlift High Pull (95 lbs)
You cannot tailor-make the situations in life but you can tailor-make the attitude to fit those situations. –Zig Ziglar
Check out the new gallery link!
| AM Results | |||||
| Anne | 25, 35, 35, 45, 55, 65 | 5:15 (PVC, 65) | |||
| Kristin | 35, 45, 55-f, 55, 55 | 4:41 (PVC, 45) | |||
| Keir | 115, 120, 125, 130, 135 | 4:04 Rx | |||
| Wes | 175, 185, 190, 195, 195 | 3:04 Rx | |||
| PM Results | |||||
| Shera | 25, 35, 35, 35, 35 | 3:54 (PVC, 35) | |||
| Seth | 65, 85, 85, 85, 90 | 4:05 (15 lb, 65 lb) | |||
| Boone | 115, 135, 145, 155, 165-f | 3:10 Rx | |||
| Tristy | 65, 65, 70, 75, 75 | 3:29 (15 lb, 65 lb) | |||
| Megan | 35, 40, 40, 45, 50 | 3:31 (PVC, 45 lb) | |||
| Sherman | 65, 65, 65, 75, 95 | 4:07 (45 lb, 65 lb) | |||
| BWOD: 50 Squats, 500 M Row | |||||
| Jessica | 4:31 | ||||
REST
“Your future depends on many things, but mostly you.” – Frank Tyger
The Overload Principle via Max Fit USA
Thanks to everyone who came out yesterday!!
Sweat With Your Sweetheart!!!!!
Meet us at Town Lake @ 10:00 AM to see what all the fuss is about!!!
6×200 Meter
Time Trials 1 minute rest in between
then…
7 Rounds
6 Pull-ups
12 Squats
Action is the foundational key to all success. –Pablo Picasso
| AM Results | 200(1) | 200(2) | 200(3) | 200(4) | 200(5) | 200(6) | MetCon Time |
| Anne | :35 | :37 | :36 | :38 | :37 | :37 | 5:06 (Jump) |
| Rob | :33 | :35 | :32 | :32 | :31 | :30 | 5:42 |
| Kristin | :35 | :34 | :35 | :36 | :40 | :41 | 4:53 (Jump) |
| Shane | :24 | :26 | :25 | :28 | :29 | :27 | 4:10 |
| Wes | :27 | :29 | :28 | :30 | :31 | :31 | 4:36 |
5 Rounds
Max Pull-ups
400 M Run
“What we do upon some great occasion will depend on what we already are; and what we are will be the result of previous years of self-discipline.” – H.P. Liddon
| AM Results: | ||
| Anne | 122 (Jump) | 19:54 |
| Keir | 80 | 15:34 |
| Shera | 104 (Jump) | 15:45 |
| PM Results: | ||
| Danielle | 51+? (Jump) | 15:44 |
| Stacey | 45 | 13:51 |
| Betsy | 79 (Jump) | 15:30 |
| Seth | 49 | 14:54 |
| Wes | 15 (CTB) | 15:31 |
Back Squats
5-5-5-5-5
In all human affairs there are efforts, and there are results, and the strength of the effort is the measure of the result. –James Allen
| AM Results: | |||||
| Anne | 125, 135, 135, 145, 145 | ||||
| Keir | 205, 225, 255, 275, 300 | ||||
| Shane | 255, 275, 295, 315, 335 | ||||
| PM Results: | |||||
| Helen | 65, 65, 65, 65, 75 | ||||
| Kristin | 85, 95, 95, 85×2, 80 | ||||
| Danielle | 85, 95, 100, 105, 110 | ||||
| Corey | 225, 235, 245, 250, 250×4 | ||||
| Wes | 315, 345, 375, 395, 400 | ||||
| Betsy | 105, 110, 115, 120, 125×4 | ||||
| Megan | 105, 110, 115, 125, 125 | ||||
| Stacey | 125, 145, 155, 165, 175 | ||||
| Tristy | 135, 145, 155, 175, 185×3 | ||||
| Ana | 65, 75, 85, 85, 95 | ||||
| Rachel | 105, 110, 120, 125, 130 | ||||
| Boone | 205, 225, 235, 235×3, 225 | ||||
21-15-9
Burpees
Kettlebell Swings
Growth begins when we start to accept our own weakness. – Jean Vanier
| AM Results: | |||||
| Anne | 9:29 | (12 K) | |||
| Ashley | 7:54 | (1/2 Knee Burpees, 12 K) | |||
| Keir | 4:30 | (24 K) | |||
| Shane | 3:55 | (24 K) | |||
| Shera | 5:20 | (Knee Burpees, 15 lb DB) | |||
| PM Results | |||||
| Kristin | 6:25 | (12K) | |||
| Keith | DNF | ||||
| Stacey | 4:35 | (16K) | |||
| Betsy | 4:57 | (Knee Burpees, 12K) | |||
| Tristy | 4:35 | (Knee Burpees, 16K) | |||
| Seth | 5:09 | (16K) | |||
| Boone | 3:57 | (24K) | |||
The few, the proud, the 7 AM Saturday Morning Crew!
Max Round in 15 Minutes
10 Med Ball Cleans
15 Push Jerks
20 Squats
Expect the expected -Prophetic Shelf Stocker
| AM Results: | |||||
| Kristin | 6 | (10 lb, 15 lb) | |||
| Anne | 7 | (10 lb, 15 lb) | |||
| Keir | 7 | (20 lb, 45 lb) | |||
| Shane | 7 | (20 lb, 45 lb) | |||
| Shera | 6 | (10 lb, 15 lb) | |||
| PM Results: | |||||
| Betsy | 7 | (10, 15 lb/PVC) | |||
| Stacey | 9 | (15 lb, 25 lb) | |||
| Megan | 8 | (10 lb, 15 lb) | |||
| Seth | 5 | (15/10 lb, 15 lb) | |||
| Ashley | 3 | (10, PVC, 10 Min) | |||
| Rachel | 6 | (15 lb, 15 lb) | |||
| Boone | 7 | (20 lb, 45 lb) | |||
| Wes | 7 | (20 lb, 45 lb) | |||
