“Helen”
3 Rounds
400 M Run
21 Kettlebell Swings (1.5 Pood)
12 Pull-ups
Success is the sum of small efforts, repeated day in and day out. –Robert Collier
| AM Session | ||
| Kristin | 12:13 | (12K, Jump) |
| Boone | 8:27 | Rx |
| PM Session | ||
| Tristy | 11:14 | (16K, Jump) |
| Shane | 10:49 | Rx |
| Marcos | 12:18 | (24K, Jump) |
| Betsy | 11:02 | (12K, Jump) |
| Stacy | 10:14 | (16K, Jump) |
| Helen | 10:24 | (R1 400m, R2&3 200m, 15lb, Ring Rows) |
Push Jerk
1-1-1-1-1-1-1
Congrats to Stacy on getting her first Kipping Pull-ups last night!
He who conquers others is strong; He who conquers himself is mighty. -Lao Tzu
| AM Results: | |||||
| Anne | 80, 85, 85, 90, 95, 95-f, 95-f | ||||
| Wes | 225, 235, 250, 260, 265, 270, 275 | ||||
| PM Results: | |||||
| Marcos | 155, 175, 185, 195, 205, 215, 220 | ||||
| Kristin | 80, 85, 90, 95, 95, 100-f, 100 | ||||
| Tristy | 100, 105, 110, 115, 120, 125-f, 125-f | ||||
| Betsy | 75, 80, 80, 85-f, 85, 85, 85 | ||||
| Stacy | 100, 105, 110, 115, 120, 125, 130 | ||||
| Megan | 80, 85, 90, 95, 95, 100, 105 | ||||
| Boone | 165, 185, 205, 215-f, 205, 210, 215-f | ||||
| Mike | 80, 90, 100, 105, 115, 120, 125 | ||||
| Beginner WOD: 30 Wall Balls, 400 M Ball Run | |||||
| Alena | 5:18 (10 LB) | ||||
| Adam | 4:38 (20 LB) | ||||
21-15-9
Pull-ups
Ring Dips
Always bear in mind that your own resolution to succeed is more important than any other.
–Abraham Lincoln
| AM Results: | |||||
| Mike | 7:16 | (Band/Jump, Jump) | |||
| Anne | 3:42 | (Jump, Jump) | |||
| Kristin | 3:14 | (Jump, Jump) | |||
| Helen | 5:24 | (Ring Row, Jump) | |||
| PM Session: | |||||
| Stacey | 5:15 | (Band/Jump, Jump) | |||
| Betsy | 5:05 | (Jump, Jump) | |||
| Andy | 6:59 | (Jump, Jump) | |||
| Marcos | 6:58 | (Kip/Jump, Strict/Jump) | |||
| Rachel | 4:54 | (Jump, Jump) | |||
| Boone | 3:51 | Rx | |||
| Wes | 4:50 | Rx | |||
3 Rounds
400 M Run
10 Hang Cleans 95 lbs (65 lbs)
10 Burpees
All labor that uplifts humanity has dignity and importance and should be undertaken with painstaking excellence. –Martin Luther King, Jr.
| AM Results: | |||||
| Mike | 13:15 | (45 lbs, RD 2 & 3 1/2 reps) | |||
| Anne | 15:08 | (45 lbs) | |||
| Shera | 12:03 | (35 lbs) | |||
| PM Results: | |||||
| Kristin | 16:29 | (45 lb) | |||
| Keith | 10:14 | (200 M, 5 PUR, 5 FS, 5 Burpees) | |||
| Rick | 13:44 | (95/75 lb HPC) | |||
| Tristy | 11:33 | (65 lb, Knee Burpees) | |||
| Megan T. | 13:00 | (45 lb, Knee Burpees) | |||
| Sherman | 12:16 | (95 lb HPC) | |||
| Stacy | 10:14 | Rx | |||
| Betsy | 11:17 | (45 lb, Knee Burpees) | |||
| Marcos | 11:30 | (75 lb) | |||
| Megan L. | 13:56 | (45 lb, Knee Burpees) | |||
| Boone | 9:40 | Rx | |||
| Wes | 10:30 | Rx | |||
| Beginner WOD: 40 Squats, 500 M Row | |||||
| Andy | 5:16 | ||||
The Saturday Morning Crew!
Team Workout
Pyramid to 10
Pull-ups
Wall Balls 20 lb (15 lb)
Sumo Deadlift High Pull 95 lb (65 lb)
Perseverance, secret of all triumphs. –Victor Hugo
| Team 1: | |||||
| Tristy | (Rx, Jump) | ||||
| Stacy | (Rx, Jump) | ||||
| Anne | (Rx, Jump) | ||||
| 24:34 | |||||
| Team 2: | |||||
| Shane | Rx | ||||
| Sherman | (Jump, 20 lb, 95/75 lb) | ||||
| Marcos | (Jump, 20 lb, 95/75 lb) | ||||
| 28:50 | |||||
| Team 3: to 8 | |||||
| Betsy | (Jump, 10 lb, 45 lb) | ||||
| Rod | (Jump, 10 lb, 45 lb) DNF | ||||
| Helen | (Jump, 10 lb, 45 lb) | ||||
| 21:49 | |||||
| Team Lululemon: | |||||
| Liz | (Jump, 10/15 lb, 45 lb) | ||||
| Leah | (Jump, 10/15 lb, 45 lb) | ||||
| Bekah | (Jump, 10/15 lb, 45 lb) | ||||
| 23:11 | |||||
| Beginner WOD (500 M Row, 50 Squats) | |||||
| Megan | 3:51 | ||||
| James | 3:20 | ||||
3 rounds
500 M Row
Kettlebell High Hold
Life is like a ten speed bicycle. Most of us have gears we never use. –Charles M. Schulz
| AM Results: | |||||
| Kristin (12K) Wes (32K/24K) |
11:07 | (12 Drops all by Wes) | |||
| Shane (24K) | 10:11 | (4 Drops) | |||
| Rob (16K) | 11:21 | (2 Drops) | |||
Hang Power Cleans
3-3-3-3-3
“In this world a man must either be anvil or hammer.”– Longfellow
| AM Results: | |||||
| Rob | 115, 120, 120, 125, 130 | ||||
| Boone | 155, 165, 175, 185, 185-f | ||||
| Wes | 200, 215, 230, 245, 250 | ||||
| PM Results: | |||||
| Marcos | 115, 135, 155, 165, 170 | ||||
| Betsy | 45, 65, 75×2, 75×2, 70×1 | ||||
| Stacy | 75, 95, 95, 105×2, 100 | ||||
| Kristin | 55, 75-f, 65,75, 75×1 | ||||
| Tristy | 75, 95, 105-f, 95, 100 | ||||
| Megan | 45, 65, 75, 80, 95-f | ||||
The strong lovely ladies of CrossFit Austin.
Max Rounds in 15 Minutes
20 Sit-ups
10 Med Ball Cleans
5 Handstand Push-ups
“If you want to succeed, you must make your own opportunites as you go.” -John B. Gough
| AM Results: | |||||
| Mike | 5 | (10 lb, Pike) | |||
| Rod | 2 | (10 min: 10 lb, PIke) | |||
| Anne | 8 | (15 lb, Pike) | |||
| Rob | 7 | (15 lb, Pike) | |||
| Shera | 7 | (10 lb, Pike) | |||
| Helen | 8 | (10 Min: 10 Sit-ups, 5 Squats, 3 Push-ups) | |||
| PM Results: | |||||
| Betsy | 7 | (10 lb/Squat, Pike) | |||
| Stacey | 8 | (20 lb, Pike) | |||
| Kristin | 7 | (15lb, Pike) | |||
| Megan | 7 | (10lb, Pike) | |||
| Sherman | 8 | (20lb, Pike) | |||
| Marcos | 9 | (20lb, Pike) | |||
| Tristy | Moral Support 🙂 | ||||
| Rachel | 7 | (10lb, Pike) | |||
5 Rounds
10 Deadlifts (225 lbs)
5 Dumbell Burpee Thruster aka “Kitchen Sinks” (35 lbs)
Life is not a spectator sport. If you’re going to spend your whole life in the grandstand just watching what goes on, in my opinion you’re wasting your life. –Jackie Robinson
| AM Results: | |||||
| Andrew | 8:47 | (175 lb, 20 lb) | |||
| Anne | 8:10 | (115 lb, 15 lb/Burpee | |||
| Mike | 8:40 | (65 lb, 10 lb) | |||
| Shera | 6:05 | (35 lb, Burpees) | |||
| Shane | 8:15 | Rx | |||
| Wes | 6:31 | Rx | |||
| PM Results: | |||||
| Boone | 12:31 | Rx | |||
| Kristin | 8:07 | (65 lb, 10 lb) | |||
| Betsy | 7:09 | (45 lb, Burpees) | |||
| Stacy | 7:54 | (115 lb, 15 lb) | |||
| Marcos | 9:39 | (135 lb, 20 lb) | |||
| Megan | 7:58 | (65 lb, Burpees) | |||
| Sherman | 8:17 | (135 lb, Burpees) | |||
| Rachel | 8:32 | (65 lb/45 lb, Burpees) | |||