Announcements

WOD 2/24

Mobility of the Day

All Levels
Skill
Over Head Squat x10x3 RPE 7
*post weights to comments

WOD
2 Rounds
10 Unbroken TnG Cleans (135lb, 115 lb)
10 CTB Pull ups
800m Run
*Time, Rx recorded

Announcements:

  • The Open is here! Workouts start at CFA start tomorrow! Learn more here.
  •  CFA will have a Happy Hour on March 1st at 7pm at Little Woodrows in South Park Meadows.  Come out to meet and mingle with friends – new and old!
  • Good luck to Liz and Cody as they compete in tomorrow’s Black Box Weightlifting Championships in Fort Worth!
  • This Sunday’s Yoga Class (2/26) will meet at 12:30pm instead of 11:00am this week only. Sign up here. 

Time to get up tomorrow CFA #paintitpink!

All Levels
Janice 11:03 (45lb, J)
Beast 14:55 (75lb, Chin)
Trixsi 11:24 (45lb, J)
Valyn 11:49 MOD
Marissa 13:49 (95lb, Chin)
Dusty 14:55 (35lb, J)
Mikey 13:41 Rx
9AM 12:57 (95lb, J)
Tow Matt 13:15 (95lb, Chin)
Raj 14:20 (35lb, J)
Guthrie 11:27 (65lb, J)
Hector 11:11 (65lb, J)
Ballet 10:47 (95lb)
Caitlyn 13:49 (45lb, J)
Erica 13:04 (65lb, J)
Ed 13:13 (67lb, J, Row)
Schittone 11:08 (65lb)
Teeny 12:41 (45lb, J)
Faraon 10:54 (65lb, J)
Kiehl 11:19 (75lb)
Chris 11:55 (95lb, Chin)
Walker 13:21 (65lb)
Ray 11:43 (95lb)
Rocky 14:00 (75lb)
Angela 10:55 (55lb, J)
Mer 14:03 (55lb, J)
Alan 10:20 MOD
Jenny 10:55 (65lb, J)
All Levels – 12P
Heather 11:51 (45lb, J)
Laila 10:30 (35lb, J)
Amy 15:22 (45lb, J)
Jess 12:02 (65lb, J)
Rick 9:45 (95lb, J)
Jesse 13:36 (75lb, J)
Stephan 14:10 MOD
Desiree 14:16 (35lb, J)
Chapel 15:06 (45lb, J)
Jewels 12:28 (50lb, J)
in Workout of the Day 314 comments

WOD 2/23

Mobility of the Day

Level Two
Strength/Make Up Day
A. Cleans x1x5 85-90% or 9-10 RPE Rest 2:00
B. CDL x3x5 @ 66% of DL Rest 3:00
C1. Front Squat x4-5×3 80-85% Rest :60
C2. DB Snatch x5/armx3 Rest :60

Level One (Day 6)
Skill
Front Squats
Deadlifts

WOD
A. Lift off+DL x3+2×3 Rest :90
B. Front Squat x4x3 @ 32X3 Rest :45
C1. Unweighted Step-ups x6/leg x2 Rest :45
C2. Chin-ups x6-12×2 Rest :45

Enjoy the little things, for one day you may look back and realize they were the big things.” – Robert Brault

Nutrition and Fitness for the Busy Professional
*Post thoughts to comments

Announcements:

  • The Open is here! Workouts start at CFA start Saturday! Can’t make it in on Saturday for the workout? Choose it as your make up class today! Learn more here.
  •  CFA will have a Happy Hour on March 1st at 7pm at Little Woodrows in South Park Meadows.  Come out to meet and mingle with friends – new and old!
  • Good luck to Dan (Danimal), Jessica (“G”) and Sameer (“Rocky”) as they run from the masses today in the Zombi Race!
Congratulations to Janice Trinidad on her performance at this past weekend’s Paramount 5K! Way to go, lady!
Level 1 – AM
Marcelino S
Land S
Paul S
Mischka S
Sandy S
Faraon S
Doug S
Hector S
Level 2 – AM
Beast Open 72
Erica Open 87
Ray Open 96
Ivan Tues 5x245lb
Mrs Fro S
Fro S
9AM S
TowMatt S
Kirk S
Can2 S
Cindy S
Michael S
Celi S
Valyn S
Elizabeth S
Brandon S
Professor S
Becky S
Janice S
Snooki S
Mad Dog S
Kavi S
Christina S
Paddy S
Mikey S
Kiehl S
Danimal S
Ladies’ – AM
Chapel Open 35
Caitlyn Open 46
Jenny Open 81
LV Open 73
Level 1 – 12P
Emily S
Veronica S
Brittani S
Brock S
Stefan S
James S
Trixsi S
Melissa S
Desiree S
Taylor S
Anna S
Level 2 – PM
Blake S
Sanchez Open 78
Shug Open 60
Crash S
Marissa S
Nic S
Pratt S
Lance S
Jess S
LaRosa S
Josie S
Leah S
KT S
Kaz S
Anthony S
Monk S
Gary S
Mego S
Lane S
Wood S
Greg S
Chrissy S
Raquel S
Helen S
ABC S
Charlie S
Elena S
Irl S
Gold S
Uzi S
Andy Open 88
Wes Open 87
Boone Open 85
Schittone Open 70
Level 1 – PM
Ronnie S
Beth S
Peter S
Guthrie S
Liz G S
Cooey S
Zach S
Denise S
Vanessa S
George S
Pam S

 

in Workout of the Day 2 comments

WOD 2/22

Mobility of the Day

Level Two
A1. Unbroken Wall Balls x10x5 Rest :30
A2. Tic Tacs x10/side x5 Rest :30
A3. Jump Rope x20 x5 Rest :30

Rest 5:00

B1. Push-ups xAMRAP (-4) x5 Unbroken Rest :30
B2. Unbroken Sit-ups x15 x5 Rest :30
B3. Row x1:00×5 @ 60% effort Rest 3:00
*Post notes to comments

Level One (Day 5)
Skill
Ring Dips

WOD
3 Rounds (3:00 on/ 1:00 off)
200 M Run
5 Wall Balls
5 Push-ups
5 Sit-ups w/ MB
*Record total rounds
*When the second rounds starts, athletes should start where they finished in round one

Procrastination is opportunity’s assassin. – Victor Kiam

Does Caffeine Dehydrate You?
*Post thoughts to comments

Announcements:

  • Don’t forget! Sign-up for the CrossFit Games Open has started! Click here to sign up and represent CFA (registration has been extended through Sunday, 2/26). Workouts start this week!
  •  CFA will have a Happy Hour on March 1st at 7pm at Little Woodrows in South Park Meadows.  Come out to meet and mingle with friends – new and old!
  • Good luck to Jessica (“G”) and Sameer (“Rocky”) as they run from the masses during tomorrow’s Zombi Race!

Level 1 – AM
Jordan 30
Mischka 20
Eileen 25
Sandy 20
Raj 20
Doug 25
Jurkash 25
Adam 30
Paul 25
Level 2 – AM
Celi
JV
Snooki
Mikey
Professor
Brandon
Marissa
Elizabeth
Beast
Rocky
Rob
Tow Matt
Reis
Ballet
Schittone
Erica
Charlie G
Dusty
Lee
Level 2 – 12P
Mer
Thurst
Ty
Heather
Ryan
Jess
Level 2 – PM
Sherman
Cat
Blake
Josie
Lance
Jason
Monk
Bryan
Kiehl
G
Kaz
LG
Ben
Jackson
Martin
David
Ruffino
ABC
AG
Jenna
Ross
KT
Young
Gold
Veronica
Greg
Lane
Jewels
Zoom
Mad Dog
Teeny
Nicole
Level 1 – PM
Laila 7
Ed 4
Odindu 5
Jason 6
DC 2
Linda 4
Beth 4
Cooey 4
Alan 5
Flury 5
Adrian 5
in Workout of the Day 7 comments

WOD 2/21

Mobility of the Day

Level Two
Skill
A1. Muscle-up Wave 8-4-2-8-4-2 Rest :60
A2. TnG Power Cleans Wave 8-4-2-8-4-2  Rest :60
*Post Notes to comments.

WOD
5:00 AMRAP
5 Deadlifts (Heavy)
10 Box Jumps (24”,20”)
*Post reps and DL weight

Level One (Day 5)
Skill
Ring Dips

WOD
3 Rounds (3:00 on/ 1:00 off)
200 M Run
5 Wall Balls
5 Push-ups
5 Sit-ups w/ MB
*Record total rounds
*When the second rounds starts, athletes should start where they finished in round one

It is easier to fight for one’s principles than to live up to them. -Alfred Adler

Bright Veggies
*Post thoughts to comments

Announcements:

  • Don’t forget! Sign-up for the CrossFit Games Open has started! Click here to sign up and represent CFA. Workouts start this week!
  •  CFA will have a Happy Hour on March 1st at 7pm at Little Woodrows in South Park Meadows.  Come out to meet and mingle with friends – new and old!
Congratulations to Austin Marathon and Half Marathon Finishers Jonathan De Leon, Suzi Alderete, Erica Cuellar, and Jeff Partida! Way to go, y’all!
Level 1 – AM
Jamiee 4
John 4
Nelson 4
Wade 6
Faraon 6
Mischka 4
Level 2 – AM
Steven 155lb 4
Mike 155lb 5
Snooki 110lb 6
Brandon 135lb 4
Chris 125lb 6
Janice 125lb 5
JV 105lb 4
Professor 65lb 3
Stephanie 145lb 3
MegO 85lb 3
Jackie 115lb 4
Valyn 71lb 4
Becky 87lb 4
Charlie G 165lb 3
MGJ 165lb 3
Sarah 85lb 4
Michael 165lb 5
Michele 35lb 3
Ballet 165lb 4
9AM 210lb 4
Schittone 175lb 4
Can2 250lb 5
Kirk 225lb 5
Ladies’ – AM
Emily MOD 5
Chapel 95lb DNF
Level 1 – 12P
Jenn 5
Taylor 5
Desiree 5
Stefan 4
Brittani 5
Melissa 5
Level 2 – PM
Eric 260lb 5
Nic 235lb 7
G 90lb 4
Cat 207lb 3
Winner 95lb 4
Heather 85lb 5
Marissa 115lb 5
Randy 185lb 3
Dan 185lb 5
Lance 245lb 4
Sherman 215lb 4
Jesse 155lb 4
Chaz 225lb 5
Kaz 155lb 5
Dillard 255lb 5
Jackson 175lb 5
Shug 117lb 3
David 185lb 4
Anthony 125lb 4
Gary 135lb 4
Jordan 125lb 3
Mike 125lb 6
Donna 85lb 6
LaRosa 115lb 4
Sleeves 265lb 6
Josie 115lb 4
Fro 245lb 5
Mrs. Fro 85lb 3
Sanchez 165lb 5
Andy 165lb 4
Uzi 205lb 4
Greg 205lb 6
Chrissy 115lb 5
Nicole 70lb 6
Ruffino 65 4
Leah 115lb MOD
Irl 115lb 3
Kavi 155lb 4
in Workout of the Day 312 comments

WOD 2/20

Mobility of the Day

Level Two
Skill
Push Press 5 @ 75% – 5 @ 80% – AMRAP @ 85%
Rest 3:00 b/t sets
*Weight and reps recorded

WOD
3 Rounds
400 M Run
7:00 Active Rest (Practice Jump Rope Skills)
*Record best Run time

Cash out:
Accumulate :90 seconds in an L-Sit Hold in as few as set as possible

Level One (Day 4)
Skill
Rowing

Team WOD3 Rounds
250 M Row
10 Walking Russian Lunges (total)
10 Partner Chin-ups
*Total time recorded
*2 person teams Partner B can’t move on until partner A has finished exercise

“The shortest answer is doing.” – Lord Herbert

The Essential Anabolics
*Post thoughts to comments

Announcements:

  • Don’t forget! Sign-up for the CrossFit Games Open has started! Click here to sign up and represent CFA. Workouts start next week!
  •  CFA will have a Happy Hour on March 1st at 7pm at Little Woodrows in South Park Meadows.  Come out to meet and mingle with friends – new and old!
  • Congratulations to all of our competitors who ran in this weekend’s Austin Marathon & Half Marathon! Way to go!

Congratulations and best wishes to the newly-wed Mr. and Mrs. Danny Gomez! 

Level 1 – AM
Jordan/Vanessa 10:05
Doug/Faraon 9:16
Eileen/Sandy 11:25
Raj/Wade/Adam 8:57
Level 2 – AM
Janice 6x75lb 1:36
Beast 5x95lb 1:13
MegO 2x75lb 2:10
Chris 6x125lb 1:04
Mikey 4x165lb 1:10
Michael 12x135lb 1:04
Ballet 8x135lb 1:07
Can2 4x200lb 1:18
Becky 5x77lb 1:52
Valyn 5x77lb 1:37
Rob 5x165lb 1:14
TowMatt 4x155lb 1:22
Charlie 3x145lb 1:15
Kirk 5x165lb 1:05
Schittone 5x125lb 1:10
Eric 3x160lb 1:06
Ray 5x135lb 1:08
Walker 5x95lb 1:20
Level 2 – 12P
Amy 5x55lb 1:50
Mer 3x75lb 1:53
Ryan 4x145lb 1:22
JJ 5x135lb 1:40
Lane 5x145lb 1:12
Dayna Team
Lance 5x135lb 1:06
Jess 4x115lb 1:24
G 5x75lb 1:31
Wood 7×137 1:12
Christina 5x60lb 1:43
Chaz 6x147lb 1:09
Level 2 – PM
Kristin 5x100lb 1:25
Chrissy 10x70lb 1:33
Crash 3x70lb 1:34
Randy 4x155lb 1:18
Greg 5x155lb 1:02
Anthony 5x115lb 1:10
Jables 8x80lb 1:23
Sherman 5x165lb 1:23
KT 6x70lb 1:39
Winner 5x75lb 1:35
Nic 7x165lb :58
ABC 3x105lb 1:19
David MOD 1:07
Kaz 3x110lb 1:09
Blake 7x205lb 1:19
Jeff 3x165lb 1:12
Veronica 3x75lb 1:41
Elena 1x70lb 1:52
Tasha 2x55lb 1:13
LG 7x75lb 1:38
Shug 1x80lb 1:39
Cat 5x105lb 1:43
Gary 5x105lb 1:11
Sanchez 7x155lb 1:10
Aaron H 1x145lb 1:00
Shemo 4x155lb
Monk 6x135lb 1:32
Helen 5×155 1:14
AG 3x200lb 1:05
Marco 7x150lb 1:26
Andy 1x135lb 1:17
Level 1 – PM
Denise/George 13:35
Peter/Paul/Adrian 14:50
Pam/Gadi 14:12
Raquel/Liz G 15:35
Cooey/Linda 16:02
Hector/Odindu 12:42
Stefan/Angela 14:03
Andrew/Alan 12:55
Mel/Matthew 13:51
Ronnie/Desiree 13:53
in Workout of the Day 283 comments

WOD 2/18

All Levels
Team Murph
1600m Run
100 Pull ups
200 Push ups
300 Squats
1600m Run

Announcements:

  • Don’t forget! Sign-up for the CrossFit Games Open has started! Click here to sign up and represent CFA. Workouts start next week!
  •  CFA will have a Happy Hour on March 1st at 7pm at Little Woodrows in South Park Meadows.  Come out to meet and mingle with friends – new and old!
  • Best of luck to all of our competitors in this weekend’s Austin Marathon & Half Marathon! 

All Levels
9am/Anthony 47:38
Dan/Cat 34:38
Ronnie/Vanessa 22:50
Snooki/Janice 35:23
AG/Can2 37:33
Mikey/Marcus 44:23
Faraon/Doug 35:24
Rob/Ivan 28:17
Danny/Lane 28:18
Erin/Carmen 42:22
Chaz/Can2 33:58
Nic/Tasha 29:25
Mischka/Ty 32:23
KT/Nicole 35:23
Chapel/Beth/Pam 37:45
The Fro’s 46:40


in Workout of the Day 271 comments

WOD 2/17

All Levels
Skill
Power Snatch + OVHD Squat x2+3×5

WOD 
800m
10 DB Thrusters (55 lb, 35 lb)
400m
5 Hand stand push ups
200m
10 DB Thrusters (55 lb, 35 lb)
100m
5 Hand Stand Push ups

Announcements:

  • Don’t forget! Sign-up for the CrossFit Games Open has started! Click here to sign up and represent CFA. Workouts start next week!
  •  CFA will have a Happy Hour on March 1st at 7pm at Little Woodrows in South Park Meadows.  Come out to meet and mingle with friends – new and old!
  • Best of luck to all of our competitors in this weekend’s Austin Marathon & Half Marathon! 

All Leves – AM
Mike 10:51
Beast 10:33
Mikey 9:45
MegO 14:23
Prof 11:34
Kristin 10:36
Lane 9:13
Ballet 8:39
Rob 9:22
Faraon 11:11
Sherman 11:28
Raj 11:07
Schittone 10:37
Jason 9:43
Wade 9:44
Caitlyn 11:13
MGJ 12:04 (Row)
Valyn 11:18
Tow Matt 10:45
Kiehler 8:54
Hector 9:17
Lee 9:35
Snooki 9:11
Blake 9:22
Ray 9:22
Emily MOD
Alan 10:38 (Row)
Mer 10:06 (Row)
All Levels – 12P
Laila 8:52
Gabriel 9:53
Ed 11:24
Monk 12:04
Melissa 10:08
Trixsi 8:54
Jenn 11:09
Rocky 11:50
Desiree 11:43
Anna 11:18
in Workout of the Day 336 comments

WOD 2/16

Level Two
Strength Day / Make Up Day
A. Cleans x2x6 75-85% or 8 RPE Rest 2:00
B. CDL x4x4 62-66% of DL Rest 2:00
C1.Front Box Squat x5x3 Rest :90
C2. DB Jerk Unders x5x3 Rest :90

Level One (Day 3)
Skill
Back Squat

WOD
A1. Back Squats x5x3 32X1 Rest :30
A2. Seated DB Ext. Rotation x10-12×3 Rest :60
B1. DB Press x6-8×3 Rest 1:00
B2. RDLs x4-6x 3 @ 4111 Rest 1:00
C. Ab exercise of choice x30 reps

Use what talents you possess; the woods would be very silent if no birds sang except those that sang best.” – Henry van Dyke

8 Reasons Why You Act Against Your Own Better Judgment
*Post thoughts to comments

Announcements:

  • Don’t forget! Sign-up for the CrossFit Games Open has started! Click here to sign up and represent CFA. Workouts start next week!
  •  CFA will have a Happy Hour on March 1st at 7pm at Little Woodrows in South Park Meadows.  Come out to meet and mingle with friends – new and old!

Level 1 – AM
Austin S
Doug S
Mischka S
Sandy S
Professor S
Faraon S
Edward S
Dusty S
Level 2 – AM
Ivan S
MegO S
Bubbles S
Albert S
Beast S
Brandon S
JV S
Celi S
Elizabeth W S
Janice S
Lane S
9AM S
Cindy S
Sarah S
Haley S
Can2 S
TowMatt S
Schittone S
Gabriel S
Valyn S
Kirk S
Danimal S
Chris S
Chaz S
Liz S
Christina S
MGJ S
Michael S
Ray S
Ladies’ – AM
LV S
Caitlyn S
Trixsi S
Jenny S
LaRosa S
Emily S
Traci S
Snooki S
Meg S
Chapel S
Josie S
Level 1 – 12P
Brittani S
Stefan S
Megan S
Taylor S
Melissa S
Level 2 – PM
Boone S
Reis S
Mad Dog S
Kiehler S
Bryan S
Sanchez (Wed) 11:19 Rx
Marissa (Wed) 12:26 Rx
Chrissy S
Irl S
Jordan S
Shug S
Monk S
Gary S
Leah S
Colleen S
David S
ABC S
Shanahan S
Veronica S
Crash S
JJ S
Helen S
Greg S
Andy S
Charlie S
Wood S
Elena S
Level 1 – PM
Robby S
Colleen S
Zach S
Raquel S
Liz G S
Vanessa S
Angela S
Cooey S
Flury S
Mel S
Inline S
Matthew S
Hector S
in Workout of the Day 251 comments

WOD 2/15

Level Two
WOD
40-20-10
Abmat Sit ups
DB Overhead Step-ups (20 lb, 10 lb)
400m
* Record time and DB weight

Cash-out
2 Rounds
:60 Front Plank Hold
:60 Super Man Hold
:60 PVC Waiters Bend
:60 Rest

Level One (Day 2)
Skill
Strict Chin-Ups

WOD
6 Rounds
100 M Run
5 Step-ups/Side
10 Tic Tacs/Side
*Time Recorded

Announcements:

  • Don’t forget! Sign-up for the CrossFit Games Open has started! Click here to sign up and represent CFA!
  • We will have a New Member Orientation Seminar TODAY (Wednesday, 2/15). Learn more and sign up here!
  •  CFA will have a Happy Hour on March 1st at 7pm at Little Woodrows in South Park Meadows.  Come out to meet and mingle with friends – new and old!

Level 1 – AM
Sandy 6:57 (6lb)
Eileen 11:31 (6lb)
Raj 11:00 (10lb)
Matthew 9:42 (14lb)
Wade 8:34 (14lb)
Adam 8:31 (10lb)
Level 2 – AM
Charlie S
Mikey 11:01 Rx
Steven 11:03 Rx
Mike 13:38 Rx
Jackie 14:24 MOD
Celi 19:27 MOD
JV 15:14 Rx
Elizabeth 13:43 Rx
Bryan 12:23 Rx
Gwar 13:31 Rx
JJ 17:04 (10lb)
Schittone 13:29 (15lb)
Ballet 10:22 Rx
Erica 12:41 Rx
Kavi 13:54 Rx
Christina 15:44 Rx
Lee 14:46 Rx
Chris 12:11 Rx
Colleen 12:25 Rx
Walker 14:04 Rx
Level 2 – PM
Sherman 13:28 Rx
G 14:44 Rx
Ruffino 15:35 (5lb)
Cat 14:59 Rx
ABC 17:17 (15lb)
Cory 16:03 (MOD)
Heather 14:56 Rx
Gary 15:29 (15lb)
Leah 11:14 (MOD)
Shug 16:28 (10lb)
Jackson 10:14 Rx
Tasha 12:29 Rx
Nic 10:28 Rx
Geck 14:30 Rx
Veronica 15:27 Rx
KT 14:54 Rx
Jenna 11:47 Rx
LaRos 15:13 Rx
Lane 11:06 Rx
Wood 12:55 Rx
Marco 13:47 Rx
Clapper 13:52 Rx
Greg 10:53 Rx
Helen 12:18 Rx
Level 1 – PM
Cooey 10:45
Ronnie 9:22
Harm 5:20
Desiree 8:01
David 6:33
Odindu 6:56
Meg 6:14
Laila 6:13
Inline 9:12
Matt 9:06
Hector 4:10
Mike 7:42
Jason 6:32
Pam 8:46
Raquel 6:03
Denise 7:37
Brittani 6:07
Alan 7:16
Adrian 8:00
David 6:36
Beth 5:35 (3RD)

in Workout of the Day 3 comments

WOD 2/14

Level Two
Skill
A1. Muscle-up Wave 5-3-1-5-3-1 Rest :60
A2. TnG Power Cleans Wave 5-3-1-5-3-1 @ 75-80% Rest :60
*Post notes to comments

WOD
4 Rounds
200m
10 DB Walking Lunges/leg
5 Burpee Pull-ups
5 Ring Toes to Bar
* Record Time and DB Weight

Level One (Day 2)
Skill
Strict Chin-Ups

WOD
6 Rounds
100 M Run
5 Step-ups/Side
10 Tic Tacs/Side
*Time Recorded

Success is more permanent when you achieve it without destroying your principles.” – Walter Cronkite

MILEstones
*Post thoughts to comments

Announcements:

  • Don’t forget! Sign-up for the CrossFit Games Open has started! Click here to sign up and represent CFA!
  • We will have a New Member Orientation Seminar this Wednesday (2/15). Learn more and sign up here!
  •  CFA will have a Happy Hour on March 1st at 7pm at Little Woodrows in South Park Meadows.  Come out to meet and mingle with friends – new and old!

Level 1 – AM
Faraon 7:23
Suzi 7:47
Lexi 5:41
Professor 8:15
Ed 7:39
Paul 9:02
Jamiee 9:23
Mischka 8:50
George 8:10
Zach 5:32
Austin 5:32
Level 2 – AM
Turk 11:15 45lb Rx
Shanahan 14:20 20lb Rx
Janice 12:32 20lb
MegO 13:33 20lb
9AM 15:56 40lb
Mikey 15:26 55lb
Elizabeth 13:18 20lb
Beast 14:58 25lb Rx
Brandon 16:01 35lb
Michael 11:45 35lb Rx
Kirk 12:27 35lb Rx
Bryan 12:45 35lb
Valyn 13:12 10lb
Becky 13:12 10lb
Erica 13:28 10lb Rx
Schittone 14:12 25lb Rx
Can2 14:21 45lb Rx
TowMatt 14:51 30lb
Sarah 16:15 UW
Michele 17:05 UW
MGJ 17:28 UW
Ballet 13:08 35lb Rx
Chris 12:36 35lb Rx
Ray 12:42 30lb Rx
Blake 13:31 45lb Rx
Jess 15:15 20lb
Emily 17:05 15lb
Ladies’ – AM
Chapel 20:46 10lb
Meg 15:33 15lb
Josie 20:50 8lb
Level 1 – 12P
Taylor 9:35
Stefan 8:47
Melissa 9:14
Bianca MOD
Angela 7:19
Anna 9:28
Jenn 8:46
Level 2 – PM
Winner 15:26 20lb
Crash 18:57 15lb
Eric 14:53 35lb Rx
Dan 13:57 35lb
Randy 15:31 25lb
Chaz 11:56 35lb Rx
Marissa 12:24 25lb
Heather 14:05 15lb
Sherman 15:05 30lb Rx
Shemo 15:05 35lb Rx
AG 13:47 35lb Rx
ABC 18:44 25lb
Ruffino 17:22 15lb
Pinkie 14:43 20lb
Stephen 15:24 35lb Rx
LG 15:38 15lb
Sleeves 10:44 45lb Rx
Uzi 11:16 25lb Rx
Greg 10:01 35lb Rx
Ryan 12:53 20lb Rx
Sanchez 11:15 30lb Rx
Nicole 12:36 15lb
Dillard 12:54 40lb Rx
in Workout of the Day 1 comments